Workout planner and muscle tracker
Train everymuscle.See it light up.
Plan your week, log your workouts and watch your 3D muscle map show what you trained, what you missed and what is up next.
Coming soon
Weekly coverage
- Effective
- Partial
- Up next
- Missed
Tap the arrows to rotate 360°
Coming soon
Features
Everything you need to plan, track and improve
Explore your training in 3D
Every workout is linked to the muscles it works. Turn the model, tap a muscle and see how it has been trained.
- Interactive male and female anatomy
- Muscle regions, not just muscle groups
- Colours show effective, partial, missed and up next
See the gaps before they grow
Each completed set gives points to the muscles it works, so your week shows where your training is balanced and where it is not.
- Coverage for every muscle group
- Spot what you have missed this week
- Suggestions for what to train next
A plan that fits your week
Choose gym, home or both. Set your training and rest days and start from a plan built around your goal and experience.
- Based on your goal, level and equipment
- Adjust workouts and rest days any time
- Clear sessions with sets and reps
Log a workout in seconds
Tick off sets as you go. Your muscle map and weekly coverage update from what you actually did.
- Fast set-by-set logging
- Full workout history
- Streaks, XP and badges for consistency
Watch your lifts climb
Track every workout over time and see when you are ready to add weight or reps.
- Per-workout progress charts
- Progressive overload hints
- Personal records at a glance
A coach in your pocket
Daily check-ins on energy, sleep and soreness, plus encouragement and recovery reminders based on your own training data.
- Rule-based messages from your data
- Compare how you feel with your workouts
- Runs inside the app, no outside AI service
David is an automated coach, not a human trainer and not an AI chatbot. His suggestions are general fitness guidance and are not medical advice. Read the health disclaimer
How it works
Your plan in 3 simple steps
- 1
Set your fitness preferences
Tell us about your goals, experience, available equipment and weekly schedule.
- 2
Get your personalised workout plan
Receive a suggested weekly schedule based on your preferences. Adjust workouts and rest days to suit your routine.
- 3
Track your training progress
Log your workouts, review muscle coverage and monitor your progress over time.
No third-party advertising
MuscleIT does not show third-party advertisements in the app.
Your data stays yours
We do not sell your personal data. Read our Privacy Policy to see how we collect, use, store and protect your information.
You control your account
You can delete your account and training data in the app. Some records, such as payment records, may be kept where the law requires it.
Pricing
Start with 7 days free
Explore all MuscleIT Premium features during your free trial. If you choose to continue, Premium is ₹149 ($4.99) per month.
- Interactive 3D muscle map
- Weekly muscle coverage
- Personalised workout plans
- Workout check-ins and history
- Workout progress charts
- XP, levels, badges and streaks
- Your coach
7-day free trial with full Premium access. We won't ask for payment until the trial ends.
India pricing
₹149 / month
International pricing
$4.99 / month
The price follows the country of your Google Play account. Outside India you pay the international price, or the equivalent in your local currency as shown in Google Play. Google Play adds any taxes.
FAQ
Questions, answered
Last updated 6 November 2026
What is MuscleIT?
Muscle IT is a fitness app that shows you which muscles your workouts are actually training. You plan your week, log each session, and Muscle IT maps every exercise to the muscles it works, down to regions like the upper, middle and lower chest. An interactive 3D body model highlights what you’ve trained and what you’ve missed, so you can fill the gaps and build a balanced routine. Muscle IT works for gym training, home workouts, or both.
How does the 3D muscle map work?
Each exercise is linked to the muscles it works, right down to regions like upper, middle and lower chest. When you check in a workout, those muscles light up on the map, so you can see at a glance what you’ve trained this week and what’s still to hit.
Do I need a gym?
No. You can train at the gym, at home, or both. Choose your training type, and MuscleIT will show you exercises that fit your setup.
Is it free to start?
Yes. Every new account gets a 7-day free trial with full access. After that, you can upgrade to Premium to keep using every feature.
When can I download it?
The Android and iPhone apps are coming soon. Join the launch waitlist and we will email you when your version is available.
Your next workout starts here.
Plan your week, log your workouts and watch your 3D muscle map light up. The Android and iPhone apps are coming soon.
Coming soon