Log every set in seconds
Log your sets and enter reps and weight during your daily check-in. Your full history is always one tap away.
See the progress
Progress charts for each workout run from your first session to your personal record, and records are called out while you log.
Your coach suggests when to push
David suggests when to add weight, reps or a set, when to ease back in, and compares today with your last session for the same muscle group.
Questions
- What is progressive overload?
- Progressive overload means gradually increasing the demand on your muscles, for example more weight, reps or sets over time, so they keep adapting.
- Does MuscleIT track personal records?
- Yes. Personal records are called out while you log a set, and your progress chart shows your path to each one.