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MuscleIT

A workout planner that builds your week for you

Stop guessing what to train. MuscleIT turns your goal, experience, equipment and schedule into a personalised training week that you can edit at any time.

Get the app: 7-day free trial

Coming soon on Google Play and the App Store

Weekly schedule screen: the active plan, and the muscle groups and workouts chosen for each day
Daily check-in: three sets completed on bench press, plus 10 XP each

Your personalised plan

The plan is built from your own answers and is ready on day one.

  • Goal, experience level, days per week and rest days
  • Age, height and weight are taken into account
  • Refreshes every 6 weeks, and you can edit any day

Gym, home or both

Choose where you train and your workouts are filtered to match, so every workout is one you can actually do.

A smart weekly schedule

Set a muscle target for each day, pick preferred workouts and choose your rest days. Your schedule always shows what is next.

Questions

Can I change my workout plan?
Yes. You can edit any day of your plan by hand, and it also refreshes itself every 6 weeks.
Can I use MuscleIT without a gym?
Yes. Pick home, gym or both when you set up, and workouts are filtered to match.